Weigh In record (no journal entry) for 13 April 2013
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2170 kcal
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Fat: 99.75g | Prot: 71.50g | Carb: 254.50g.
Breakfast: Oatmeal Toasters. Lunch: Strawberry Real Fruit Slush (Medium), Tater Tots (Small), Cheeseburger with Mayonnaise. Dinner: Ultra Soft White Bread made with Whole Grain, Tennessee Pride Sausage Mild, Large Grade A Eggs. Snacks/Other: Mixed Nuts. more...
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losing 4.7 lb a week
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lmmullis's weight history
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