Weigh In record (no journal entry) for 10 March 2020
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193.6 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1419 kcal
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Fat: 27.85g | Prot: 88.36g | Carb: 203.97g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk, Kellogg's Special K Krokante Reep. Lunch: Boni Ananasstukjes, Knorr Curry Saus, Sla, Gekookte Wortelen, Kipfilet (Gekookt, Gebakken), Verse Pasta (Gekookt). Dinner: Gebakken of Geroosterde Kabeljauw, Gebakken of Geroosterde Zalm, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Roasted Paprika, Sinaasappelen. more...
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losing 6.2 lb a week
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