Weigh In record (no journal entry) for 10 March 2020
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128.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1529 kcal
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Fat: 68.60g | Prot: 62.96g | Carb: 108.24g.
Breakfast: Chleb Żytni, Szynka z Indyka, Lidl Ser Tylżycki Pełnotłusty. Lunch: Wawel Czekolada Gorzka 90%. Dinner: Jajko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Sottile Gusto Mozzarella Ser Tarty, Makaron Ryżowy (Ugotowany). Snacks/Other: Wino Cabernet Sauvignon, Wino Cabernet Sauvignon, Pilos Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli). more...
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1619 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 24 minutes, Weight Training (moderate) - 36 minutes. more...
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losing 1.2 lb a week
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