Weigh In record (no journal entry) for 10 March 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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3336 kcal
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Fat: 76.76g | Prot: 172.97g | Carb: 477.63g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Fruyo Cocco 1,3%. more...
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losing 4.6 lb a week
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