alohaerba92's Journal, 10 March 2020

Weigh In record (no journal entry) for 10 March 2020
163.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2020:
2376 kcal Fat: 70.27g | Prot: 160.83g | Carb: 261.30g.   Breakfast: Albume d'uovo Pastorizzato Coccodí MIO, Banana MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch:  Fagiolini Surgelati Smart MIO,  Sale MIO, Cous Cous Granelli Grossi del Colle MIO,  Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner:  Pane Ciabatta MIO,  Petto di Pollo MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO,  Mozzarella -30% Sale -50% Grassi Granarolo MIO, Granetti Integrali Mulino Bianco MIO,  Insalatina Esselunga Bio MIO, Pomodori Ciliegini MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other:  Arrosto di Pollo Esselunga MIO,  Pane Morbido di Grano Duro Esselunga MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO,  Gallette di Riso Esselunga Equilibrio MIO. more...
3990 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.6 lb a week

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