Weigh In record (no journal entry) for 10 March 2020
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269.4 lb
Lost so far: 127.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1836 kcal
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Fat: 67.51g | Prot: 135.76g | Carb: 162.81g.
Breakfast: Be Light Schinkensülze mit Champignons, Kemper Schinkensülze mit Champignons , Frischkäse, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Meine Metzgerei Bierschinken, Milsa Skyr Honig. Dinner: Ja! Schinkenwürfel, Ei, Zwiebeln. Snacks/Other: Gut & Günstig Cracker . more...
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losing 3.1 lb a week
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