Weigh In record (no journal entry) for 13 April 2013
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230.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2197 kcal
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Fat: 78.15g | Prot: 116.85g | Carb: 259.07g.
Breakfast: Truthahn-Salami, Sonnenblumenkernbrot. Lunch: Culinesse, Reis (Gekocht), Geschnetzeltes "Züricher Art". Dinner: Lachsschinken, Schwarzbrot, Gurke (mit Schale), Schwarzbrot. Snacks/Other: Erdnuss Locken Leicht, Birnen, Werthers Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami Sticks, Milka. more...
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losing 4.6 lb a week
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