The B man's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

184.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1825 kcal

Fat: 19.93g | Prot: 30.92g | Carb: 259.18g. Breakfast: Super Red Drink Powder, Banana, Organic Fat Free Milk. Lunch: potatoe chips, turkey sandwich. Dinner: margarita, newcastle. more...

2130 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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The B man's Journal, 24 September 2010

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