Weigh In record (no journal entry) for 09 March 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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747 kcal
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Fat: 19.98g | Prot: 66.99g | Carb: 79.54g.
Breakfast: Oroweat Dill Rye Bread, Windset Farms Concerto Grape Tomatoes, Avocados, Red Onions, All Whites 100% Liquid Egg Whites, Monterey Mushrooms Baby Bella Mushrooms. Lunch: Cooked Carrots. Dinner: Eat Smart Brussels Sprouts, Kroger Yellow Fin Tuna Steaks, Cooked Carrots. Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Miniatures. more...
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losing 0.9 lb a week
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