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body fat: 20%
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256.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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936 kcal
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Fat: 37.80g | Prot: 81.66g | Carb: 90.07g.
Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Spinach, Koops' Stone Ground Mustard, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Clementines, Kirkland Signature Cookies & Cream Protein Bar, Beef Jerky, Frigo Cheese Heads Original String Cheese, Clementines. more...
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losing 1.4 lb a week
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