|
<3 5 more before Prom!
|
145.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
1676 kcal
|
Fat: 54.49g | Prot: 57.63g | Carb: 220.12g.
Breakfast: Margarine, Cinnamon, Texas Toast. Lunch: Shredded Sharp Cheddar Cheese, Tortilla Chips (White Corn), Concord Grape Jam, Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Spicy Green Beans (Small), Sichuan From The Sea - Shrimp, Shrimp Fried Rice, Steamed Vegetable Dumplings. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Supreme Brownie Mix. more...
|
|
2155 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronifer's weight history
|