Weigh In record (no journal entry) for 13 April 2013
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160.1 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1828 kcal
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Fat: 43.35g | Prot: 95.85g | Carb: 259.34g.
Breakfast: Baguette, Café, Lait Demi Écrémé, Confiture. Lunch: Mikado King Choco, Baguette, Ferme et Fondant Chocolat, Colin d'Alaska Sauce Citron et Riz Safrané. Dinner: Chili Con Carne avec Des Haricots, Baguette. more...
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2140 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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