Weigh In record (no journal entry) for 09 March 2020
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243.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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465 kcal
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Fat: 21.50g | Prot: 22.00g | Carb: 40.88g.
Lunch: Private Selection Italian Dry Salami, Primo Taglio Ham off The Bone, Oroweat Country Buttermilk Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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gaining 0.4 lb a week
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