Weigh In record (no journal entry) for 12 April 2013
|
317.0 lb
Lost so far: 67.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
1364 kcal
|
Fat: 98.20g | Prot: 99.48g | Carb: 21.12g.
Breakfast: Heavy Whipping Cream, Coffee, Granulated Splenda. Lunch: Swiss Cheese, Extra Lean Ham. Dinner: Italian Diced Tomatoes with Basil, Garlic & Oregano, Cauliflower (Frozen), Bell Peppers, Ground Beef, Onions, Sour Cream. Snacks/Other: Sugar Free Ginger Ale, Celery, Natural Creamy Peanut Butter. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdjuhasz's weight history
|