Hughlarr's Journal, 12 April 2013

165.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 82.69g | Prot: 41.64g | Carb: 152.95g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Extra Crunchy Peanut Butter, Fiber Bars - Oats & Chocolate. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2522 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours and 30 minutes. more...