tbird-mike's Journal, 24 September 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 94.69g | Prot: 130.80g | Carb: 169.55g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Mozzarella Cheese, White Turkey (Deli Cut Rotisserie), Fruit Yogurt (Nonfat). Dinner: Ribeye (12 oz). Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), Dry Roasted Almonds (Without Salt Added). more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...