Go2bob's Journal, 12 April 2013

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 47.18g | Prot: 55.56g | Carb: 142.94g.   Breakfast: Navels Oranges. Lunch: Roasted Chicken & Noodle Soup. Dinner: Mozzarella Thin & Crispy Pizza. Snacks/Other: Egg (Whole), Tuscan Meatball with Farfalle Pasta. more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Morning stretch - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...