Weigh In record (no journal entry) for 12 April 2013
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164.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1200 kcal
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Fat: 44.41g | Prot: 113.08g | Carb: 92.06g.
Breakfast: Flax Powder, MRM Whey, Blueberries, steel cuts oats, Organic raw pecan pieces, Egg Whites. Lunch: Broccoli, Brown Rice, chicken breast. Dinner: Tomato, Tilapia, Cucumber, Avocado. Snacks/Other: Clover Honey, sliced almonds, Total 2% Yogurt, Blueberries. more...
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gaining 0.1 lb a week
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