Weigh In record (no journal entry) for 12 April 2013
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1098 kcal
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Fat: 6.98g | Prot: 63.83g | Carb: 210.97g.
Breakfast: Leafy Romaine, Gala Apples, Baby Carrots, Parsley, Kale, Cucumber (with Peel), Celery, Broccoli, Pineapple, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Instant White Rice, Grapefruit, Mahi Mahi. more...
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3640 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours and 55 minutes, Standing - 2 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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gaining 0.4 lb a week
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