Weigh In record (no journal entry) for 09 March 2020
|
176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1679 kcal
|
Fat: 79.58g | Prot: 73.77g | Carb: 161.44g.
Breakfast: Jelly (All Flavors), Village Bakery Mini Croissants. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Hershey's Almond Joy, White Rice, Stewed Chicken Thigh. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|