Weigh In record (no journal entry) for 09 March 2020
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240.7 lb
Lost so far: 8.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1539 kcal
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Fat: 59.55g | Prot: 76.89g | Carb: 168.79g.
Breakfast: Frambozen, AH Biologisch Gebraden Gehakt, Bruine Boterham. Lunch: Broccolisoep, AH Basic Tonijnsalade, Plus Meloenmix, Desembrood. Dinner: Tomaten, AH Gemengde Salade, Santa Maria Wrap Salsa Medium, No Fairytales Wortel Tortilla, Bavette. Snacks/Other: Rinse Appelstroop Appelstroop (10g), Wasa Cracker Sesam, Klene Zoute Ovaaltjes Suikervrij, Venco Topdrop, Cappuccino. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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