Weigh In record (no journal entry) for 09 March 2020
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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923 kcal
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Fat: 58.51g | Prot: 69.64g | Carb: 34.82g.
Breakfast: Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mezzetta Kalamata Olives, Avocado, Vlasic Baby Kosher Dills, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Italian Salad Dressing. Dinner: Cauliflower, Broccoli, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Salad Greens, Salad Dressing. more...
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losing 1.8 lb a week
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