Weigh In record (no journal entry) for 24 September 2010
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1634 kcal
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Fat: 19.71g | Prot: 86.01g | Carb: 291.36g.
Breakfast: Reduced Sugar Ketchup, Baby Spinach, Thin Sliced Turkey Breast, California White Grapefruit, Soy Milk Creamer, Nulaid ReddiEgg, Extra Lean Turkey Bacon, Coffee, Light Multigrain English Muffin. Lunch: Baby Spinach, Thin Sliced Turkey Breast, 45 Calories and Delightful Wheat Bread, Chicken Soup (Canned, Condensed). Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 45 Calories and Delightful Wheat Bread, Apples, Organic Crunchy Peanut Butter, Low Cal Peach Mango, GOLEAN High Protein & High Fiber Cereal. more...
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2288 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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