Weigh In record (no journal entry) for 09 March 2020
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227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1264 kcal
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Fat: 63.80g | Prot: 117.25g | Carb: 58.91g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Plain Yogurt. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 10.5 lb a week
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