Weigh In record (no journal entry) for 12 April 2013
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2863 kcal
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Fat: 150.99g | Prot: 97.68g | Carb: 297.02g.
Breakfast: Bottle Caps, Grapefruit, Pine Nuts (Pignolias), Bananas. Lunch: Burrito Supreme - Beef, Crunchy Taco, Doritos Locos Tacos Supreme. Dinner: Classic Burger (1/3 lb), Avocado Club with Grilled Chicken, Smashfries. Snacks/Other: Pistachio Nuts, Grapefruit. more...
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2768 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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