Weigh In record (no journal entry) for 09 March 2020
|
194.4 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
1873 kcal
|
Fat: 66.31g | Prot: 55.95g | Carb: 281.40g.
Breakfast: Kellogg's Special K Krokante Reep, Koffie met Melk, Koffie met Melk. Lunch: Peren, Kellogg's Special K Krokante Reep. Dinner: Délifin Kippenvleesbrood, C1000 Heksenkaas, Colruyt Everyday Salami met Peper, Entremont Comté, Bruine Boterham. Snacks/Other: Chocoladecake, Sinaasappelen. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|