leebiddy's Journal, 24 September 2010

140.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 95.06g | Prot: 82.87g | Carb: 94.02g.   Breakfast: Chicken Enchilada Soup (Bowl), Hashed Brown Potatoes, Colby Jack Cheese, Avocados, Scrambled Egg (Whole, Cooked). Dinner: Chocolate Peanut Caramel (Light), Nectarines. more...

2120 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...