Weigh In record (no journal entry) for 09 March 2020
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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561 kcal
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Fat: 30.56g | Prot: 19.96g | Carb: 55.33g.
Breakfast: SPAR Салат из Редьки с Морковью, Курага, Мёд, Икра, Семга Слабосоленая, Веселый Молочник Сметана 15%, Обычные Блины. more...
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gaining 0.5 lb a week
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