Jensacnt's Journal, 12 April 2013

17 lbs down since march 2

224.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 36.00g | Prot: 69.00g | Carb: 201.84g.   Breakfast: Veggie Breakfast Bacon Strips, Instant Enriched Butter Flavor Grits, Brown Sugar, Bagel Thins - Cinnamon Raisin, Cinnamon Cream Cheese Spread. Lunch: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Dinner: Cheese and Pepperoni Pizza. Snacks/Other: Nonfat White Chocolate Mocha (Tall). more...

2795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...