Weigh In record (no journal entry) for 12 April 2013
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1151 kcal
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Fat: 24.38g | Prot: 53.39g | Carb: 185.21g.
Breakfast: Egg Beaters Egg Beaters - Original, Florida's Natural 100% Pure Florida Orange Juice, Dole Fruit Bowls - Tropical Fruit, Crystal Farms Mexican Finely Shredded Cheese. Lunch: Pears, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese. Dinner: Village Hearth Light 12 Grain Bread, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Quaker Quakes Rice Snacks - Ranch, Almonds. more...
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losing 0.3 lb a week
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