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Einen wunderschönen Wochenstart wünsche ich euch allen.
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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642 kcal
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Fat: 16.39g | Prot: 45.36g | Carb: 81.13g.
Breakfast: Arla Kaergarden Balance Ungesalzen, American Style American Vollkorn-Sandwich, Brombeermarmelade, Kaffee. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchensteak Paprika. Dinner: Arla Kaergarden Balance Ungesalzen, Korn Mühle Frühstücksbrötchen. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen, Dir auch einen schönen Start in die Woche 🙋🏻♀️😊
09 Mar 20 by member: anmogu64
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Guten Morgen liebe Mona 🙋🏻♀️🌷🌸
09 Mar 20 by member: Levka...
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Hi liebe Mona, Danke, das wünsche ich dir auch. LG
09 Mar 20 by member: Nizzy1988
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