Weigh In record (no journal entry) for 12 April 2013
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171.2 lb
Lost so far: 31.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1873 kcal
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Fat: 45.34g | Prot: 136.62g | Carb: 228.86g.
Breakfast: Mini Coconut Crunch, Big Potato Buns, Sugar Free Jam, 100% Whole Wheat Bread, Carbmaster Blackberry Yogurt, Instant Grits - Original, Almonds US #1 Supreme Whole. Lunch: Original Animal Crackers, Carbmaster Yogurt, 100% Whole Wheat Bread, Sugar Free Blackberry Preserves, Banana, Fat Free Cream Cheese, Avocado, 97% Fat Free Sliced Honey Ham, Honey Dijon Mustard, Spicy Brown Mustard, Steamfresh Whole Green Beans. Dinner: kroger carbmaster white chocolate raspberry, Tangerines (Mandarin Oranges), Spicy Brown Mustard, Salmon Cups, Taste Escapes Peppered Beef, Frozen Spinach, In a Pouch, 9 oz., asparagus spears. Snacks/Other: Almonds US #1 Supreme Whole, Creamy Sweet Corn Soup, Fat Free Smoked Turkey Breast, Mini Babybel Light Original. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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