Weigh In record (no journal entry) for 24 September 2010
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346.4 lb
Lost so far: 23.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1468 kcal
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Fat: 34.50g | Prot: 91.93g | Carb: 211.77g.
Breakfast: peach, eggo waffle, Banana, Scrambled Egg, Low Sugar Red Raspberry Preserves, Whole Milk, Coffee. Lunch: Apple cinnamon meal bar, 0% Fat All Natural Greek Yogurt - Strawberry, nectarine. Dinner: Watermelon, Natural Pure Raw Honey, Cottage Cheese (Lowfat 1% Milkfat), 0% Fat All Natural Greek Yogurt - Strawberry. Snacks/Other: Coffee, Whole Milk, cantaloupe. more...
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3985 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 5 hours, Desk Work - 6 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 4.2 lb a week
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