Weigh In record (no journal entry) for 08 March 2020
|
183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2020:
|
3083 kcal
|
Fat: 32.05g | Prot: 205.23g | Carb: 480.63g.
Breakfast: Iso Fuji - MM, Mulino Bianco Fette Biscottate le Integrali - MM, Mele - MM, Now Foods Ultra Omega 3, Tè (Infuso). Lunch: Farina bresciana - MM, Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Zucchine - MM, Noci. Dinner: Riso Integrale Soffiato - MM, Whey Evolution Fiitzone - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Zucchine - MM, Calleris Grano Saraceno Decorticato, Nervetti. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|