Weigh In record (no journal entry) for 24 September 2010
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219.5 lb
Lost so far: 9.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1978 kcal
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Fat: 83.32g | Prot: 96.18g | Carb: 225.69g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chipotle Chicken (Small). Dinner: Shrimp Pad Thai. Snacks/Other: Premium French Vanilla Ice Cream, Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), NUTrition Heart-Healthy Mix. more...
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gaining 4.4 lb a week
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