Weigh In record (no journal entry) for 09 March 2020
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269.8 lb
Lost so far: 126.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1594 kcal
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Fat: 50.13g | Prot: 76.17g | Carb: 202.39g.
Breakfast: Meine Metzgerei Bierschinken, Frischkäse, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Banane. Dinner: Hackfleisch (95% mager / 5% Fett), Zwiebeln, Ei, Semmelbrösel, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Lorenz Salzstangen, Lorenz Salzstangen. more...
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losing 10.8 lb a week
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 Comments
09 Mar 20 by member: Bibi2020
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09 Mar 20 by member: Rajoanev
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Zumindest besser als letzten Montag.
09 Mar 20 by member: Batumi
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