Weigh In record (no journal entry) for 24 September 2010
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1190 kcal
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Fat: 90.06g | Prot: 70.26g | Carb: 11.22g.
Breakfast: sausage, eggs. Lunch: salsa, ground beef, lettuce. Snacks/Other: atkins advantage caramel chocolate nut roll, atkins advantage caramel choclate nut roll. more...
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losing 14.0 lb a week
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