Weigh In record (no journal entry) for 24 September 2010
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1545 kcal
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Fat: 44.84g | Prot: 57.92g | Carb: 239.58g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Strawberry Shortcake, Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, Apples. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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