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Fenixme
Journal
12 Apr 13
Fenixme's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
173.1 lb
Lost so far:
2.9 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
721 kcal
Fat: 27.64g | Prot: 72.64g | Carb: 52.57g.
Breakfast:
Walnuts, Super Advanced Whey Protein - Strawberry, Milk (Fat Free or Skim, Calcium Fortified), Apples.
Lunch:
Total 2% Greek Yogurt (Container), MRNGSTR TOM/BASL PIZZA VEGGIE.
more...
2197 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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