Weigh In record (no journal entry) for 12 April 2013
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157.0 lb
Lost so far: 10.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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50 kcal
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Fat: 1.59g | Prot: 2.57g | Carb: 7.00g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Traditional Breadsticks. more...
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losing 8.4 lb a week
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