Weigh In record (no journal entry) for 09 March 2020
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1430 kcal
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Fat: 45.83g | Prot: 83.12g | Carb: 184.53g.
Breakfast: Oatmeal, Boiled Egg, Whole Wheat Biscuit. Lunch: Corn, Black Beans (Canned), Roasted Potato, Raisins, Avocado, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Green Cabbage, Soybean Curd, Chicken Breast. Snacks/Other: Grapes, 茶 （LIPTON）. more...
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losing 2.8 lb a week
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