Andri Lando's Journal, 09 March 2020

198.0 lb Lost so far: 11.5 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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699 kcal

Fat: 19.72g | Prot: 28.33g | Carb: 112.07g.   Breakfast: Pisang, Kopi (Diseduh dari Bubuk). Lunch: Daun Singkong, Jas Jus Jasjus Lemon. Dinner: Telur Rebus, Wafer Coklat, Jas Jus Jasjus Lemon, Daun Singkong. more...

1377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 9 hours, Motorbike Riding - 1 hour, Google Fit - 12 hours and 15 minutes. more...