Weigh In record (no journal entry) for 09 March 2020
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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3190 kcal
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Fat: 130.79g | Prot: 94.83g | Carb: 410.29g.
Breakfast: Coconut Water, Chocolate Coated Granola Bar, Sweet or Dark Chocolate, Granola Bar Roasted Almond, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Tomato Juice (Without Salt Added, Canned), Almond Milk. Dinner: Vegetable Spring Roll. Snacks/Other: Kabuki Shrimp Tempura Roll. more...
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gaining 15.4 lb a week
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