Weigh In record (no journal entry) for 24 September 2010
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247.4 lb
Lost so far: 3.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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3194 kcal
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Fat: 154.28g | Prot: 162.78g | Carb: 286.62g.
Breakfast: chicken. Lunch: cheez-it, oatmeal cookie, pizza. Dinner: lean pockets, frozen yogurt, meatloaf, chocolate chip cookie, sorbet, potatoes, creamed spinach, challah, brisket, salad dressing, salad. more...
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3323 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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