Weigh In record (no journal entry) for 12 April 2013
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205.0 lb
Lost so far: 21.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2755 kcal
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Fat: 102.37g | Prot: 116.16g | Carb: 228.27g.
Breakfast: Special K Flatbread Breakfast Sandwich . Lunch: Italian Salad Dressing, Side Salad, Thick Crust Cheese Pizza. Dinner: Spaghetti Marinara, House Salad, Bread, Chicken Parmesan (Small). Snacks/Other: Ultra Light Beer, Temptations - Lemon Meringue Pie, Beef Sticks Smoked Snack. more...
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losing 0.7 lb a week
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