Weigh In record (no journal entry) for 08 March 2020
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189.3 lb
Lost so far: 27.5 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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942 kcal
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Fat: 62.72g | Prot: 56.44g | Carb: 40.46g.
Breakfast: Tillamook Sweet Cream Salted Butter, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), La Banderita Carb Counter Whole Wheat Wraps, Whole Milk, La Victoria Salsa Ranchera - Hot, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Boar's Head Black Forest Deli Ham, Philadelphia Original Cream Cheese. more...
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losing 4.2 lb a week
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