Weigh In record (no journal entry) for 08 March 2020
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265.0 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1872 kcal
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Fat: 76.55g | Prot: 80.04g | Carb: 228.06g.
Breakfast: Alpura Leche Light, Mayonesa, Aguacate, Brotes de Alfalfa, Pimientos Verdes, Tomates, Joseph Farms Queso Cheddar Suave, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Integral (60g). Lunch: Häagen-Dazs Helado de Dulce de Leche, Queso Parmesano (Rallado), Queso Azul, Queso Mozzarella, Joseph Farms Queso Cheddar Suave, Pimientos, Cebollas, Salsa de Pesto, Tomates, Azúcar, Levadura, Aceite de Oliva Extra Virgen, Selecta Harina de Trigo. Dinner: Azúcar, Avena, Member's Mark Nueces Mixtas. Snacks/Other: Charricos Hojuelas de Plátano. more...
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losing 6.2 lb a week
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