Weigh In record (no journal entry) for 08 March 2020
|
155.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2020:
|
1332 kcal
|
Fat: 14.83g | Prot: 45.74g | Carb: 257.59g.
Breakfast: Nutella Nutella, Coffee, Nestlé Cookie Crisp, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Cauliflower. Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Banana, Coffee, Alpro Soya Soya Light, McEnnedy Maple Syrup, Light and Free Vanilla Greek Style Yogurt, Apple. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
SuperFre#6's weight history
|