Weigh In record (no journal entry) for 12 April 2013
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183.6 lb
Lost so far: 2.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1657 kcal
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Fat: 21.02g | Prot: 54.68g | Carb: 263.30g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Dinner: Poor Boy Enriched New Orleans French Bread, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Five Flavor Hard Candy, Bagel. more...
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losing 11.2 lb a week
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