Weigh In record (no journal entry) for 24 September 2010
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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963 kcal
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Fat: 38.57g | Prot: 54.08g | Carb: 113.01g.
Breakfast: Carnation Instant Breakfast. Lunch: nature valley peanut granola, sliced turkey breast, swiss cheese, sandwich shop mayo, kroger wheat bread. more...
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steady weight
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